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Ruby's Chinese Takeaway

Kendal, Cumbria
01539 740 388

68 Natland Road, Kendal, LA9 7LR

Collection Only

  • what's new
    • N1

      Salt & Pepper Starter A

      • Salt & Pepper Chicken Wings
      • Salt & Pepper Chicken
      • Salt & Pepper Chips
      • Chicken Ball
      • Veg Roll
      • Egg Fried Fried
      • Sweet & Sour Dip
      • 2 x Cans
       £18.00
    • N2

      Salt & Pepper Starter B

      • Salt & Pepper Chicken
      • Salt & Pepper Chips
      • Chcken Ball
      • Veg Roll
      • Egg Fried Rice
      • Noodles
      • Curry Sauce (S)
      • 2 x Cans
       £19.00
    • N3

      Munchy Box

      • Chicken Balls (4)
      • Veg Rolls (6)
      • Onion Ring (10)
      • Chicken Stick (2)
      • Chips
      • Sweet & Sour
      • BBQ Dip
      • Gravy
      • 2 x Cans
       £14.00
  • soups
    • 1

      Wonton Soup

       £3.50
    • 2

      Chicken & Sweetcorn Soup

       £2.70
    • 3

      Crab Meat & Sweetcorn Soup

       £2.70
    • 4

      Hot & Sour Soup

      £2.70
  • starters
    • 5

      Mixed Starter

      (Prawn Toast, Crispy Wonton, BBQ Spare Ribs, Mini Spring Rolls, Chicken Skewers, Sweet and Sour Dip)

       £9.00
    • 6A

      Crispy Aromatic Duck (1/4)

      (Served with Hoisin Sauce, Salad and Pancakes)

       £9.20
    • 6B

      Crispy Aromatic Duck (1/2)

      (Served with Hoisin Sauce, Salad and Pancakes)

       £18.00
    • 7

      Siu Mai

      (Pork and King Prawn Dumplings)

       £5.00
    • 8

      Salt and Pepper Shredded Squid

      £6.20
    • 9

      Salt and Pepper Chicken Wings

      £5.50
    • 10

      Salt and Pepper Spare Ribs

      £6.00
    • 11

      BBQ Spare Ribs

       £6.00
    • 12

      Peking Ribs

       £6.00
    • 13

      Chilli and Honey Ribs

      £6.00
    • 14

      Ok Ribs

       £6.00
    • 15

      Sweet and Sour Spare Ribs

       £6.00
    • 16

      Prawn Toast

       £5.30
    • 17

      Fried Chicken Wings

      (Any Sauce in The Menu)

       £5.50
    • 18

      Crispy Wonton

       £4.70
    • 19

      Chicken Skewers in Peanut Satay Sauce

      £5.40
    • 20

      Duck Spring Rolls

       £3.80
    • 21

      Mini Spring Rolls

       £3.50
    • 22

      Mini Vegetables Rolls

       £3.50
    • 23

      Crispy Seaweed

       £3.80
    • 24

      Prawn Crackers

       £1.80
  • chef's special

    All do NOT include rice or chips
    • 26

      CHEF'S SPECIAL - Sweet and Sour King Prawn Balls

       £6.10
    • 27

      CHEF'S SPECIAL - Sweet and Sour Chicken Balls

       £5.60
    • 28

      CHEF'S SPECIAL - Crispy Chicken Hot & Spicy

      £5.80
    • 29

      CHEF'S SPECIAL - Crispy Beef Hot & Spicy

      £5.80
    • 30

      CHEF'S SPECIAL - Shredded Smoked Chicken

      (Chicken with Hoisin Sauce Deep Fried in Battered Cooked with Sugar)

       £5.80
  • salt and pepper

    All do NOT include rice or chips
    • 31

      SALT AND PEPPER - Bean Curd

      £5.40
    • 33

      SALT AND PEPPER - Chicken

      £5.60
    • 34

      SALT AND PEPPER - Beef

      £5.60
    • 35

      SALT AND PEPPER - Pork

      £5.60
    • 36

      SALT AND PEPPER - Special

      £6.10
    • 37

      SALT AND PEPPER - King Prawn

      £6.10
    • 38

      SALT AND PEPPER - Duck

      £6.10
  • malaysia style

    All do NOT include rice or chips
    • 39

      MALAYSIA STYLE - Vegetable

      £4.90
    • 40

      MALAYSIA STYLE - Bean Curd

      £5.40
    • 41

      MALAYSIA STYLE - Beef

      £5.60
    • 42

      MALAYSIA STYLE - Roast Pork

      £5.60
    • 43

      MALAYSIA STYLE - Chicken

      £5.60
    • 44

      MALAYSIA STYLE - Shrimp

      £5.60
    • 45

      MALAYSIA STYLE - Special

      £6.10
    • 46

      MALAYSIA STYLE - King Prawn

      £6.10
    • 47

      MALAYSIA STYLE - Duck

      £6.10
  • pineapple

    All do NOT include rice or chips
    • 48

      PINEAPPLE - Vegetable

       £4.90
    • 49

      PINEAPPLE - Bean Curd

       £5.40
    • 50

      PINEAPPLE - Beef

       £5.60
    • 51

      PINEAPPLE - Roast Pork

       £5.60
    • 52

      PINEAPPLE - Chicken

       £5.60
    • 53

      PINEAPPLE - Shrimp

       £5.60
    • 54

      PINEAPPLE - Special

       £6.10
    • 55

      PINEAPPLE - King Prawn

       £6.10
    • 56

      PINEAPPLE - Duck

       £6.10
  • chop suey (vegetables)

    All do NOT include rice or chips
    • 57

      CHOP SUEY - Bean Curd

       £5.40
    • 58

      CHOP SUEY - Chicken

       £5.60
    • 59

      CHOP SUEY - Beef

       £5.60
    • 60

      CHOP SUEY - Roast Pork

       £5.60
    • 61

      CHOP SUEY - Shrimp

       £5.60
    • 62

      CHOP SUEY - Special

       £6.10
    • 63

      CHOP SUEY - King Prawn

       £6.10
    • 64

      CHOP SUEY - Duck

       £6.10
  • lemon or plum or ok sauce

    All do NOT include rice or chips
    • 65

      LEMON or PLUM or OK SAUCE - Vegetable

       £4.90
    • 66

      LEMON or PLUM or OK SAUCE - Bean Curd

       £5.40
    • 67

      LEMON or PLUM or OK SAUCE - Beef

       £5.60
    • 68

      LEMON or PLUM or OK SAUCE - Pork

       £5.60
    • 69

      LEMON or PLUM or OK SAUCE - Chicken

       £5.60
    • 70

      LEMON or PLUM or OK SAUCE - Shrimp

       £5.60
    • 71

      LEMON or PLUM or OK SAUCE - Special

       £6.10
    • 72

      LEMON or PLUM or OK SAUCE - King Prawn

       £6.10
    • 73

      LEMON or PLUM or OK SAUCE - Duck

       £6.10
  • ginger & spring onions

    All do NOT include rice or chips
    • 74

      GINGER & SPRING ONIONS - Bean Curd

       £5.40
    • 75

      GINGER & SPRING ONIONS - Beef

       £5.60
    • 76

      GINGER & SPRING ONIONS - Roast Pork

       £5.60
    • 77

      GINGER & SPRING ONIONS - Chicken

       £5.60
    • 78

      GINGER & SPRING ONIONS - Shrimp

       £5.60
    • 79

      GINGER & SPRING ONIONS - Special

       £6.10
    • 80

      GINGER & SPRING ONIONS - King Prawn

       £6.10
    • 81

      GINGER & SPRING ONIONS - Duck

       £6.10
  • cashew nuts

    All do NOT include rice or chips
    • 82

      CASHEW NUTS - Vegetable

      £4.90
    • 83

      CASHEW NUTS - Chicken

      £5.60
    • 84

      CASHEW NUTS - Beef

      £5.60
    • 85

      CASHEW NUTS - Roast Pork

      £5.60
    • 86

      CASHEW NUTS - Shrimp

      £5.60
    • 87

      CASHEW NUTS - Special

      £6.10
    • 88

      CASHEW NUTS - King Prawn

      £6.10
    • 89

      CASHEW NUTS - Duck

      £6.10
  • green peppers in black bean sauce

    All do NOT include rice or chips
    • 90

      GREEN PEPPERS IN BLACK BEAN SAUCE - Vegetable

       £4.90
    • 91

      GREEN PEPPERS IN BLACK BEAN SAUCE - Bean Curd

       £5.40
    • 92

      GREEN PEPPERS IN BLACK BEAN SAUCE - Chicken

       £5.60
    • 93

      GREEN PEPPERS IN BLACK BEAN SAUCE - Beef

       £5.60
    • 94

      GREEN PEPPERS IN BLACK BEAN SAUCE - Roast Pork

       £5.60
    • 95

      GREEN PEPPERS IN BLACK BEAN SAUCE - Shrimp

       £5.60
    • 96

      GREEN PEPPERS IN BLACK BEAN SAUCE - Special

       £6.10
    • 97

      GREEN PEPPERS IN BLACK BEAN SAUCE - King Prawn

       £6.10
    • 98

      GREEN PEPPERS IN BLACK BEAN SAUCE - Duck

       £6.10
  • mushroom

    All do NOT include rice or chips
    • 99

      MUSHROOM - Bean Curd

       £5.40
    • 100

      MUSHROOM - Chicken

       £5.60
    • 101

      MUSHROOM - Beef

       £5.60
    • 102

      MUSHROOM - Roast Pork

       £5.60
    • 103

      MUSHROOM - Shrimp

       £5.60
    • 104

      MUSHROOM - King Prawn

       £6.10
    • 105

      MUSHROOM - Special

       £6.10
    • 106

      MUSHROOM - Duck

       £6.10
  • mushroom in black bean sauce

    All do NOT include rice or chips
    • 107

      MUSHROOM IN BLACK BEAN SAUCE - Vegetable

       £4.90
    • 108

      MUSHROOM IN BLACK BEAN SAUCE - Bean Curd

       £5.40
    • 109

      MUSHROOM IN BLACK BEAN SAUCE - Chicken

       £5.60
    • 110

      MUSHROOM IN BLACK BEAN SAUCE - Beef

       £5.60
    • 111

      MUSHROOM IN BLACK BEAN SAUCE - Roast Pork

       £5.60
    • 112

      MUSHROOM IN BLACK BEAN SAUCE - Shrimp

       £5.60
    • 113

      MUSHROOM IN BLACK BEAN SAUCE - King Prawn

       £6.10
    • 114

      MUSHROOM IN BLACK BEAN SAUCE - Special

       £6.10
    • 115

      MUSHROOM IN BLACK BEAN SAUCE - Duck

       £6.10
  • mushroom in garlic & chilli sauce

    All do NOT include rice or chips
    • 116

      MUSHROOM IN GARLIC & CHILLI SAUCE - Vegetable

      £4.90
    • 117

      MUSHROOM IN GARLIC & CHILLI SAUCE - Chicken

      £5.60
    • 118

      MUSHROOM IN GARLIC & CHILLI SAUCE - Beef

      £5.60
    • 119

      MUSHROOM IN GARLIC & CHILLI SAUCE - Roast Pork

      £5.60
    • 120

      MUSHROOM IN GARLIC & CHILLI SAUCE - Shrimp

      £5.60
    • 121

      MUSHROOM IN GARLIC & CHILLI SAUCE - Special

      £6.10
    • 122

      MUSHROOM IN GARLIC & CHILLI SAUCE - King Prawn

      £6.10
  • foo yung

    (Egg) All do NOT include rice or chips
    • 123

      FOO YUNG - Vegetable

       £4.90
    • 124

      FOO YUNG - Mushroom

       £4.90
    • 125

      FOO YUNG - Chicken

       £5.60
    • 126

      FOO YUNG - Beef

       £5.60
    • 127

      FOO YUNG - Roast Pork

       £5.60
    • 128

      FOO YUNG - Shrimp

       £5.60
    • 129

      FOO YUNG - Special

       £6.10
    • 130

      FOO YUNG - King Prawn

       £6.10
  • curry

    All do NOT include rice or chips
    • 131

      CURRY - Vegetable

      £4.90
    • 132

      CURRY - Chicken

      £5.60
    • 133

      CURRY - Beef

      £5.60
    • 134

      CURRY - Roast Pork

      £5.60
    • 135

      CURRY - Shrimp

      £5.60
    • 136

      CURRY - Special

      £6.10
    • 137

      CURRY - King Prawn

      £6.10
    • 138

      CURRY - Duck

      £6.10
  • chilli and spicy

    (No Batter) All do NOT include rice or chips
    • 139

      CHILLI AND SPICY - Vegetable

      £4.90
    • 140

      CHILLI AND SPICY - Bean Curd

      £5.40
    • 141

      CHILLI AND SPICY - Chicken

      £5.60
    • 142

      CHILLI AND SPICY - Beef

      £5.60
    • 143

      CHILLI AND SPICY - Roast Pork

      £5.60
    • 144

      CHILLI AND SPICY - Shrimp

      £5.60
    • 145

      CHILLI AND SPICY - Special

      £6.10
    • 146

      CHILLI AND SPICY - King Prawn

      £6.10
    • 147

      CHILLI AND SPICY - Duck

      £6.10
  • sweet & sour

    (Cantonese Style) All do NOT include rice or chips
    • 148

      SWEET & SOUR - Vegetable

       £4.90
    • 149

      SWEET & SOUR - Bean Curd

       £5.40
    • 150

      SWEET & SOUR - Chicken

       £5.60
    • 151

      SWEET & SOUR - Beef

       £5.60
    • 152

      SWEET & SOUR - Pork

       £5.60
    • 153

      SWEET & SOUR - Special

       £6.10
    • 154

      SWEET & SOUR - King Prawn

       £6.10
    • 155

      SWEET & SOUR - Duck

       £6.10
  • kung po

    All do NOT include rice or chips
    • 156

      KUNG PO - Vegetable

      £4.90
    • 157

      KUNG PO - Bean Curd

      £5.40
    • 158

      KUNG PO - Chicken

      £5.60
    • 159

      KUNG PO - Beef

      £5.60
    • 160

      KUNG PO - Roast Pork

      £5.60
    • 161

      KUNG PO - Shrimp

      £5.60
    • 162

      KUNG PO - Special

      £6.10
    • 163

      KUNG PO - King Prawn

      £6.10
    • 164

      KUNG PO - Duck

      £6.10
  • cantonese sauce

    (No Battered)
    • 165

      CANTONESE SAUCE DISHES - Vegetable

       £4.90
    • 166

      CANTONESE SAUCE DISHES - Bean Curd

       £5.40
    • 167

      CANTONESE SAUCE DISHES - Chicken

       £5.60
    • 168

      CANTONESE SAUCE DISHES - Beef

       £5.60
    • 169

      CANTONESE SAUCE DISHES - Roast Pork

       £5.60
    • 170

      CANTONESE SAUCE DISHES - Shrimp

       £5.60
    • 171

      CANTONESE SAUCE DISHES - Special

       £6.10
    • 172

      CANTONESE SAUCE DISHES - King Prawn

       £6.10
    • 173

      CANTONESE SAUCE DISHES - Duck

       £6.10
  • satay

    All do NOT include rice or chips
    • 174

      SATAY - Vegetable

      £4.90
    • 175

      SATAY - Bean Curd

      £5.40
    • 176

      SATAY - Chicken

      £5.60
    • 177

      SATAY - Beef

      £5.60
    • 178

      SATAY - Roast Pork

      £5.60
    • 179

      SATAY - Shrimp

      £5.60
    • 180

      SATAY - Special

      £6.10
    • 181

      SATAY - King Prawn

      £6.10
    • 182

      SATAY - Duck

      £6.10
  • szechuan

    All do NOT include rice or chips
    • 183

      SZECHUAN - Vegetable

      £4.90
    • 184

      SZECHUAN - Bean Curd

      £5.40
    • 185

      SZECHUAN - Chicken

      £5.60
    • 186

      SZECHUAN - Beef

      £5.60
    • 187

      SZECHUAN - Roast Pork

      £5.60
    • 188

      SZECHUAN - Shrimp

      £5.60
    • 189

      SZECHUAN - Special

      £6.10
    • 190

      SZECHUAN - King Prawn

      £6.10
    • 191

      SZECHUAN - Duck

      £6.10
  • chilli & sour

    All do NOT include rice or chips
    • 192

      CHILLI & SOUR - Duck

      £6.10
    • 193

      CHILLI & SOUR - Special

      £6.10
    • 194

      CHILLI & SOUR - King Prawn

      £6.10
    • 195

      CHILLI & SOUR - Chicken

      £5.60
    • 196

      CHILLI & SOUR - Beef

      £5.60
    • 197

      CHILLI & SOUR - Pork

      £5.60
  • tomato

    All do NOT include rice or chips
    • 198

      TOMATO - Special

       £6.10
    • 199

      TOMATO - King Prawn

       £6.10
    • 200

      TOMATO - Chicken

       £5.60
    • 201

      TOMATO - Beef

       £5.60
    • 202

      TOMATO - Roast Pork

       £5.60
  • chow mein

    (Curry Sauce on Top 50p Extra)
    • 203

      Duck Chow Mein

       £7.00
    • 204

      Malaysia Style Mee Goreng

      £6.80
    • 205

      Singapore Rice Noodle

      £6.80
    • 206

      Special Chow Mein

       £6.80
    • 207

      King Prawn Chow Mein

       £6.80
    • 208

      Beef Chow Mein

       £6.40
    • 209

      Chicken Chow Mein

       £6.40
    • 210

      Roast Pork Chow Mein

       £6.40
    • 211

      Shrimp Chow Mein

       £6.40
    • 212

      Mixed Vegetables Singapore Rice Noodle

      £6.00
    • 213

      Mixed Vegetable Chow Mein

       £5.60
  • cantonese style

    CHOW MEIN (Dry)
    • 213A

      Special Chow Mein

       £7.00
    • 213B

      King Prawn Chow Mein

       £7.00
    • 213C

      Chicken Chow Mein

       £6.40
    • 213D

      Beef Chow Mein

       £6.40
    • 213E

      Roast Pork Chow Mein

       £6.40
    • 213F

      Vegetable Chow Mein

       £6.40
  • udong

    (Noodles)
    • 214

      Duck Udong

       £7.20
    • 215

      Special Udong

       £7.00
    • 216

      King Prawn Udong

       £7.00
    • 217

      Chicken Udong

       £6.80
    • 218

      Beef Udong

       £6.80
    • 219

      Mixed Vegetable Udong

       £5.80
  • fried rice
    • 220

      Special Fried Rice

       £6.80
    • 221

      Singapore Fried Rice

      £6.80
    • 222

      Malaysia Nasi Goreng

      £6.80
    • 223

      King Prawn Fried Rice

       £6.80
    • 224

      Beef Fried Rice

       £6.40
    • 225

      Chicken Fried Rice

       £6.40
    • 226

      Rainbow Fried Rice

       £6.40
    • 227

      Yung Chow Fried Rice

       £6.40
    • 228

      Roast Pork Fried Rice

       £6.40
    • 229

      Mixed Vegetables Fried Rice

       £5.60
    • 230

      Mushroom Fried Rice

       £5.60
  • thai green curry
    • 231

      Special

      £6.30
    • 232

      Chicken

      £5.80
    • 233

      King Prawn

      £6.30
    • 234

      Beef

      £5.80
    • 235

      Duck

      £6.30
    • 236

      Roast Pork

      £5.80
    • 237

      Shrimp

      £5.80
    • 238

      Bean Curd

      £5.60
    • 239

      Vegetable

      £5.40
  • thai red curry
    • 240

      Special

      £6.30
    • 241

      Chicken

      £5.80
    • 242

      King Prawn

      £6.30
    • 243

      Beef

      £5.80
    • 244

      Duck

      £6.30
    • 245

      Roast Pork

      £5.80
    • 246

      Shrimp

      £5.80
    • 247

      Bean Curd

      £5.60
    • 248

      Vegetable

      £5.40
  • pad thai
    • 249

      Special Pad Thai

      £7.20
    • 250

      King Prawn Pad Thai

      £7.20
    • 251

      Chicken Pad Thai

      £6.80
    • 252

      Pad Thai Noodle

      £4.20
  • extra
    • 253

      Soft Noodles

       £3.30
    • 254

      Onion Rings

       £3.00
    • 255

      Salt and Pepper Chips

      £3.80
    • 256

      Bamboo Shoots & Water Chestnuts

       £2.20
    • 257

      Fried Mushroom

       £2.40
    • 258

      Fried Bean Sprouts

       £2.00
    • 259

      Fried Onions

       £2.50
    • 260

      Egg Fried Rice

       £2.50
    • 261

      Boiled Rice

       £2.30
    • 262

      Chips

       £2.20
    • 263

      Ok Sauce

       £1.90
    • 264

      Curry Sauce

      £1.90
    • 265

      Sweet & Sour Sauce

       £1.90
    • 266

      Gravy

       £1.60
  • english
    • 267

      Jumbo Sausage

       £1.80
    • 268

      Chips in Curry Sauce

      £3.60
    • 269

      Chips in Gravy

       £3.40
    • 270

      3 in 1 (Fried Rice + Chips + Curry Sauce)

       £4.00
    • 271

      Chicken + Chips in Gravy

       £5.80
  • set meals
    • 300

      SET MEAL FOR 1 PERSON

      • Chicken sweetcorn Soup
      • Sweet and Sour Chicken
      • Egg Fried Rice
      • Prawn Crackers & Fortune Cookies
       £9.00
    • 301

      SET MEAL FOR 2 PEOPLE

      • 2 Chicken & Sweetcorn Soups
      • Mini Vegetables Rolls
      • Beef with Mushroom
      • Sweet & Sour Chicken
      • Yung Chow Fried Rice
      • Prawn Crackers & Fortune Cookies
       £18.80
    • 302

      SET MEAL FOR 3 PEOPLE

      • 3 Chicken & Sweetcorn Soups
      • Mini Vegetables Rolls
      • OK Chicken
      • King Prawn with Vegetables
      • Beef with Cashew Nuts
      • Yung Chow Fried Rice
      • Prawn Crackers & Fortune Cookies
       £29.20
    • 303

      SET MEAL FOR 4 PEOPLE

      • 1/4 Duck
      • Mini Vegetables Rolls
      • Chicken with Mushroom
      • King Prawn with Cashew Nuts
      • Sweet & Sour Pork
      • Chilli & Spicy Beef
      • Yung Chow Fried Rice
      • Prawn Crackers & Fortune Cookies
       £39.80

Last updated: 10th May, 2023

celery allergen icon
Celery

This includes celery stalks, leaves, seeds and the root called celeriac. You can find celery in celery salt, salads, some meat products, soups and stock cubes

cereals allergen icon
Cereals

Wheat (such as spelt and Khorasan wheat/Kamut), rye, barley and oats is often found in foods containing flour, such as some types of baking powder, batter, breadcrumbs, bread, cakes, couscous, meat products, pasta, pastry, sauces, soups and fried foods which are dusted with flour.

crustaceans allergen icon
Crustaceans

Crabs, lobster, prawns and scampi are crustaceans. Shrimp paste, often used in Thai and south-east Asian curries or salads, is an ingredient to look out for.

eggs allergen icon
Eggs

Eggs are often found in cakes, some meat products, mayonnaise, mousses, pasta, quiche, sauces and pastries or foods brushed or glazed with egg.

fish allergen icon
Fish

You will find this in some fish sauces, pizzas, relishes, salad dressings, stock cubes and Worcestershire sauce.

lupin allergen icon
Lupin

Yes, lupin is a flower, but it’s also found in flour! Lupin flour and seeds can be used in some types of bread, pastries and even in pasta.

milk allergen icon
Milk

Milk is a common ingredient in butter, cheese, cream, milk powders and yoghurt. It can also be found in foods brushed or glazed with milk, and in powdered soups and sauces.

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Molluscs

These include mussels, land snails, squid and whelks, but can also be commonly found in oyster sauce or as an ingredient in fish stews.

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Mustard

Liquid mustard, mustard powder and mustard seeds fall into this category. This ingredient can also be found in breads, curries, marinades, meat products, salad dressings, sauces and soups.

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Nuts

Not to be mistaken with peanuts (which are actually a legume and grow underground), this ingredient refers to nuts which grow on trees, like cashew nuts, almonds and hazelnuts. You can find nuts in breads, biscuits, crackers, desserts, nut powders (often used in Asian curries), stir-fried dishes, ice cream, marzipan (almond paste), nut oils and sauces.

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Peanuts

Peanuts are actually a legume and grow underground, which is why it’s sometimes called a groundnut. Peanuts are often used as an ingredient in biscuits, cakes, curries, desserts, sauces (such as satay sauce), as well as in groundnut oil and peanut flour.

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Sesame

These seeds can often be found in bread (sprinkled on hamburger buns for example), breadsticks, houmous, sesame oil and tahini. They are sometimes toasted and used in salads.

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Sulphites

This is an ingredient often used in dried fruit such as raisins, dried apricots and prunes. You might also find it in meat products, soft drinks, vegetables as well as in wine and beer. If you have asthma, you have a higher risk of developing a reaction to sulphur dioxide.

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Soya

Often found in bean curd, edamame beans, miso paste, textured soya protein, soya flour or tofu, soya is a staple ingredient in oriental food. It can also be found in desserts, ice cream, meat products, sauces and vegetarian products.