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Delivery Charges: Home Delivery Available from £1.80

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Fai's Kitchen Chinese Takeaway

North Shields, Tyne & Wear
0191 257 2756 0191 258 0020

34 - 36 Chirton Green, North Shields, NE29 0JR

Collection and Delivery Available

Delivery Charges: Home Delivery Available from £1.80

Cash Payments Only

  • soups
    • 1

      Chicken & Sweetcorn Soup

       £3.90
    • 2

      Chicken & Mushroom Soup

       £3.90
    • 3

      Peking Style Hot & Sour Soup

       £3.90
    • 4

      Wan Ton Soup

       £4.20
    • 5

      King Prawn Tom Yum Soup

      £4.20
  • appetisers
    • 6

      10" Chilli & Salt & Pepper Munchies Box

      NEW
      • Salt & pepper spare ribs
      • salt & pepper chicken wings
      • salt & pepper shredded chicken
      • salt & pepper chips
      • chicken batter balls
      • veg spring rolls
      • boiled rice OR fried rice
      • curry OR sweet sour OR gravy sauce
      £18.80
    • 7

      Fai's Variety Starter For Two

      • (Ribs in BBQ Sauce (2)
      • Satay Chicken On Skewers (2)
      • Mini Spring Rolls (6)
      • Chicken Balls (4)
      • Curry Sauce OR Gravy)
       £12.00
    • 8H

      Half Crispy Aromatic Duck

      (Served with Pancakes, Spring Onions, Cucumber & Hoi Sin Sauce)

       £23.50
    • 8Q

      Quarter Duck Crispy Aromatic Duck

      (Served with Pancakes, Spring Onions, Cucumber & Hoi Sin Sauce)

       £12.20
    • 8P

      Extra Pancakes

       £1.30
    • 9

      Fried Spare Ribs in

      £7.00
    • 10

      Crispy Chicken Wings in

       £6.70
    • 11

      Satay Chicken on Skewers

      4 pcs
      £6.60
    • 12

      Deep Fried Crispy Wan Tons with Sweet & Sour Sauce

      £5.80
    • 13

      Deep Fried Sesame Prawn on Toast

      £5.70
    • 14

      Vegetable Mini Spring Rolls

      10 pcs
      £4.30
    • 15

      Deep Fried Crispy Chop Suey Roll

      £3.20
    • 16

      Deep Fried Crispy Seaweed

      £4.50
    • 17

      Prawn Crackers

      £2.00
    • 18

      Fortune Cookies

      3 pcs
      £1.00
  • chef's special recommendation

    (Not Including Rice or Chips)
    • 19

      Shredded Deep Fried Chicken in Light Batter in

       £7.30
    • 20

      Shredded Deep Fried Beef in Light Batter in

       £7.50
    • 21

      Deep Fried House Special in Light Batter in

       £8.00
    • 22

      Deep Fried King Prawns in Light Batter in

       £7.80
    • 23

      Deep Fried Crispy Chicken with Fresh Lemon or Orange Sauce

       £7.20
  • chilli & salt

    (Not Including Rice or Chips)
    • 24

      House Special in Chilli & Salt

      £8.00
    • 25

      Deep Fried King Prawns in Chilli & Salt

      £7.80
    • 26

      Deep Fried Squid in Chilli & Salt

      NEW
      £7.80
    • 27

      Deep Fried Shredded Chicken in Chilli & Salt

      £7.30
    • 28

      Deep Fried Shredded Beef in Chilli & Salt

      £7.50
    • 29

      Crispy Chicken Ball in Chilli & Salt

      £7.70
    • 30

      Deep Fried Tofu in Chilli & Salt

      £6.80
    • 31

      Chips in Chilli & Salt

      £4.50
  • curry

    (Chips or Boiled Rice 60p Extra, Fried Rice 90p Extra) (Available in Mild or Extra Spicy)
    • 32

      House Special Curry

      £8.20
    • 33

      King Prawns Curry

      £8.20
    • 34

      King Prawns & Chicken Curry

      £8.20
    • 35

      Beef Curry

      £7.60
    • 36

      Chicken Curry

      £7.60
    • 37

      Char Siu (Roast Pork) Curry

      £7.60
    • 38

      Shrimp Curry

      £7.60
    • 39

      Mushroom Curry

      £7.50
    • 40

      Vegetable Curry

      £7.50
  • sweet & sour batter balls

    (With Sauce on the Side) (Chips or Boiled Rice 60p Extra, Fried Rice 90p Extra)
    • 41

      Sweet & Sour King Prawns & Chicken Batter Balls

       £8.20
    • 42

      Sweet & Sour King Prawns Batter Balls

      £8.20
    • 43

      Sweet & Sour Chicken Batter Balls

       £7.60
  • egg foo yung

    (Chips or Boiled Rice 60p Extra, Fried Rice 90p Extra)
    • 44

      House Special Egg Foo Yung

      £8.20
    • 45

      King Prawns & Chicken Egg Foo Yung

      £8.20
    • 46

      King Prawns Egg Foo Yung

      £8.20
    • 47

      Chicken Egg Foo Yung

      £7.70
    • 48

      Beef Egg Foo Yung

      £7.70
    • 49

      Char Siu (Roast Pork) Egg Foo Yung

      £7.70
    • 50

      Shrimps Egg Foo Yung

       £7.70
    • 51

      Mushroom Egg Foo Yung

      £7.00
    • 52

      Vegetable Egg Foo Yung

       £7.50
  • chop suey

    (Chips or Boiled Rice 60p Extra, Fried Rice 90p Extra)
    • 53

      House Special Chop Suey

       £8.10
    • 54

      King Prawns & Chicken Chop Suey

      £8.10
    • 55

      King Prawns Chop Suey

      £8.10
    • 56

      Chicken Chop Suey

       £7.50
    • 57

      Beef Chop Suey

       £7.50
    • 58

      Char Siu (Roast Pork) Chop Suey

      £7.50
  • roast duck

    (Not Including Rice or Chips)
    • 59

      House Special Roast Duck with Mixed Meat and Vegetables

       £8.50
    • 60

      Roast Duck in Plum Sauce

      £8.00
    • 61

      Stir Fried Roast Duck In Black Bean Sauce

       £7.70
    • 62

      Stir Fried Roast Duck with English Mushrooms

       £7.70
    • 63

      Stir Fried Roast Duck with Any Sauce of Your Choice

       £7.70
  • "ko bo"

    (With Cashew Nuts) (Not Including Rice or Chips)
    • 64

      House Special "Ko Bo"

      £7.60
    • 65

      "Ko Bo" King Prawns

      £7.30
    • 66

      "Ko Bo" Chicken

      £6.90
    • 67

      "Ko Bo" Beef

      £6.90
    • 68

      "Ko Bo" Char Siu (Roast Pork)

      £6.90
  • black bean

    (Not Including Rice or Chips)
    • 69

      House Special with Green Peppers in Black Bean Sauce

      £7.60
    • 70

      Stir Fried King Prawns with Green Peppers in Black Bean Sauce

      £7.30
    • 71

      Stir Fried Chicken with Green Peppers in Black Bean Sauce

      £6.90
    • 72

      Stir Fried Beef with Green Peppers in Black Bean Sauce

      £6.90
    • 73

      Stir Fried Char Siu (Roast Pork) with Green Peppers in Black Bean Sauce

      £6.90
  • spicy satay

    (Not Including Rice or Chips)
    • 74

      House Special in Spicy Satay Sauce

      £7.60
    • 75

      Stir Fried King Prawns in Spicy Satay Sauce

      £7.30
    • 76

      Stir Fried Chicken in Spicy Satay Sauce

      £6.90
    • 77

      Stir Fried Beef in Spicy Satay Sauce

      £6.90
    • 78

      Stir Fried Char Siu (Roast Pork) in Spicy Satay Sauce

      £6.90
  • cantonese sauce

    (No Batter) (Not Including Rice or Chips)
    • 79

      House Special in Cantonese Sauce

       £7.60
    • 80

      Fried King Prawns in Cantonese Sauce

      £7.30
    • 81

      Fried Chicken in Cantonese Sauce

       £6.90
    • 82

      Fried Beef in Cantonese Sauce

      £6.90
    • 83

      Fried Char Siu (Roast Pork) in Cantonese Sauce

       £6.90
  • thai sweet chilli

    (Not Including Rice or Chips)
    • 84

      House Special in Thai Sweet Chilli Sauce

      £7.60
    • 85

      Fried King Prawns in Thai Sweet Chilli Sauce

      £7.30
    • 86

      Fried Chicken in Thai Sweet Chilli Sauce

      £6.90
    • 87

      Fried Beef in Thai Sweet Chilli Sauce

      £6.90
    • 88

      Fried Char Siu (Roast Pork) in Thai Sweet Chilli Sauce

      £6.90
  • szechuan style

    (Not Including Rice or Chips)
    • 89

      House Special in Szechuan Sauce

      £7.60
    • 90

      Stir Fried King Prawns in Szechuan Sauce

      £7.30
    • 91

      Stir Fried Chicken in Szechuan Sauce

      £6.90
    • 92

      Stir Fried Beef in Szechuan Sauce

      £6.90
    • 93

      Stir Fried Char Siu (Roast Pork) in Szechuan Sauce

      £6.90
  • yellow bean sauce

    (Not Including Rice or Chips)
    • 94

      House Special in Yellow Bean Sauce

       £7.60
    • 95

      Stir Fried King Prawns in Yellow Bean Sauce

      £7.30
    • 96

      Stir Fried Chicken in Yellow Bean Sauce

       £6.90
    • 97

      Stir Fried Beef in Yellow Bean Sauce

       £6.90
    • 98

      Stir Fried Char Siu (Roast Pork) in Yellow Bean Sauce

       £6.90
  • spicy chilli, garlic & onion sauce

    (Not Including Rice or Chips)
    • 99

      House Special in Spicy Chilli, Garlic & Onion Sauce

      £7.60
    • 100

      Stir Fried King Prawns in Spicy Chilli, Garlic & Onion Sauce

      £7.30
    • 101

      Stir Fried Chicken in Spicy Chilli, Garlic & Onion Sauce

      £6.90
    • 102

      Stir Fried Beef in Spicy Chilli, Garlic & Onion Sauce

      £6.90
    • 103

      Stir Fried Char Siu (Roast Pork) in Spicy Chilli, Garlic & Onion Sauce

      £6.90
  • black pepper sauce

    (Not Including Rice or Chips)
    • 104

      House Special in Black Pepper Sauce

       £7.60
    • 105

      Stir Fried King Prawns in Black Pepper Sauce

      £7.30
    • 106

      Stir Fried Chicken in Black Pepper Sauce

      £6.90
    • 107

      Stir Fried Beef in Black Pepper Sauce

       £6.90
  • fresh ginger & spring onion

    (Not Including Rice or Chips)
    • 108

      House Special with Fresh Ginger & Spring Onions

       £7.60
    • 109

      Stir Fried King Prawns with Fresh Ginger & Spring Onions

       £7.30
    • 110

      Stir Fried Chicken with Fresh Ginger & Spring Onion

       £6.90
    • 111

      Stir Fried Beef with Fresh Ginger & Spring Onion

       £6.90
  • green chilli & sesame oil

    (Not Including Rice or Chips)
    • 112

      House Special with Green Chilli in Sesame Oil

      £7.60
    • 113

      Stir Fried King Prawns with Green Chilli in Sesame Oil

      £7.30
    • 114

      Stir Fried Chicken with Green Chilli in Sesame Oil

      £6.90
    • 115

      Stir Fried Beef with Green Chilli in Sesame Oil

      £6.90
  • crispy seaweed, pepper & garlic

    (Not Including Rice or Chips)
    • 116

      House Special with Crispy Seaweed

      £7.60
    • 117

      Stir Fried King Prawns with Crispy Seaweed

      £7.30
    • 118

      Stir Fried Chicken with Crispy Seaweed

      £6.90
    • 119

      Stir Fried Beef with Crispy Seaweed

      £6.90
  • oyster sauce

    (Not Including Rice or Chips)
    • 120

      House Special in Oyster Sauce

       £7.60
    • 121

      Stir Fried King Prawns in Oyster Sauce

      £7.30
    • 122

      Stir Fried Chicken in Oyster Sauce

      £6.90
    • 123

      Stir Fried Beef in Oyster Sauce

      £6.90
    • 124

      Stir Fried Char Siu (Roast Pork) in Oyster Sauce

       £6.90
  • pickled ginger & pineapple

    (Not Including Rice or Chips)
    • 125

      House Special with Pickled Ginger & Pineapple

      £7.60
    • 126

      Stir Fried King Prawns with Pickled Ginger & Pineapple

      £7.30
    • 127

      Stir Fried Chicken with Pickled Ginger & Pineapple

      £6.90
    • 128

      Stir Fried Beef with Pickled Ginger & Pineapple

      £6.90
    • 129

      Stir Fried Char Siu (Roast Pork) with Pickled Ginger & Pineapple

      £6.90
  • chinese mushrooms & bamboo shoot

    (Not Including Rice or Chips)
    • 130

      Stir Fried House Special with Chinese Mushrooms & Bamboo Shoots

       £7.60
    • 131

      Stir Fried King Prawns with Chinese Mushrooms & Bamboo Shoots

       £7.30
    • 132

      Stir Fried Chicken with Chinese Mushrooms & Bamboo Shoots

       £6.90
    • 133

      Stir Fried Beef with Chinese Mushrooms & Bamboo Shoots

       £6.90
    • 134

      Stir Fried Char Siu (Roast Pork) with Chinese Mushrooms & Bamboo Shoots

       £6.90
  • cashew nut

    (Not Including Rice or Chips)
    • 135

      House Special with Cashew Nuts

      £7.60
    • 136

      Fried King Prawns with Cashew Nuts

      £7.30
    • 137

      Fried Chicken with Cashew Nuts

      £6.90
    • 138

      Fried Beef with Cashew Nuts

      £6.90
    • 139

      Fried Char Siu (Roast Pork) with Cashew Nuts

      £6.90
  • broccoli

    (Not Including Rice or Chips)
    • 140

      Stir Fried House Special with Broccoli in Garlic Oyster Sauce

      NEW
      £7.60
    • 141

      Stir Fried King Prawn with Broccoli in Garlic Oyster Sauce

      NEW
      £7.30
    • 142

      Stir Fried Chicken with Broccoli in Garlic Oyster Sauce

      NEW
      £6.90
    • 143

      Stir Fried Beef with Broccoli in Garlic Oyster Sauce

      NEW
      £6.90
    • 144

      Stir Fried Char Siu (Roast Pork) with Broccoli in Garlic Oyster Sauce

      NEW
      £6.90
  • mushroom

    (Chips or Boiled Rice 60p Extra, Fried Rice 90p Extra)
    • 145

      House Special with Mushrooms

      £8.20
    • 146

      King Prawns & Chicken with Mushrooms

      £8.20
    • 147

      King Prawns with Mushrooms

      £8.20
    • 148

      Chicken with Mushrooms

      £7.60
    • 149

      Beef with Mushrooms

      £7.60
    • 150

      Char Siu (Roast Pork) with Mushrooms

      £7.60
  • bamboo shoots & water chestnut

    (Chips or Boiled Rice 60p Extra, Fried Rice 90p Extra)
    • 151

      House Special with Bamboo Shoots & Water Chestnuts

      £8.20
    • 152

      King Prawns & Chicken with Bamboo Shoots & Water Chestnuts

      £8.20
    • 153

      King Prawns with Bamboo Shoots & Water Chestnuts

      £8.20
    • 154

      Chicken with Bamboo Shoots & Water Chestnuts

      £7.60
    • 155

      Beef with Bamboo Shoots & Water Chestnuts

      £7.60
    • 156

      Char Siu (Roast Pork) with Bamboo Shoots & Water Chestnuts

      £7.60
  • mixed vegetable

    (Chips or Boiled Rice 60p Extra, Fried Rice 90p Extra)
    • 157

      House Special with Mixed Vegetables

       £8.10
    • 158

      Stir Fried King Prawns with Mixed Vegetables

       £8.10
    • 159

      Stir Fried Chicken with Mixed Vegetables

       £7.50
    • 160

      Stir Fried Beef with Mixed Vegetables

       £7.50
    • 161

      Stir Fried Char Siu (Roast Pork) with Mixed Vegetables

       £7.50
  • pineapple

    (Chips or Boiled Rice 60p Extra, Fried Rice 90p Extra)
    • 162

      House Special with Pineapple

       £8.10
    • 163

      King Prawns & Chicken with Pineapple

       £8.10
    • 164

      King Prawns with Pineapple

       £7.50
    • 165

      Chicken with Pineapple

       £7.50
    • 166

      Beef with Pineapple

       £7.50
    • 167

      Char Siu (Roast Pork) with Pineapple

       £7.50
  • vegetarian

    (Not Including Rice or Chips)
    • 168

      Mixed Vegetables

      £5.60
    • 169

      Mixed Vegetable in Sweet & Sour Sauce

      £5.80
    • 170

      Mixed Vegetable in Black Bean Sauce

      £6.30
    • 171

      Mixed Vegetable with Cashew Nuts

      £6.30
    • 172

      Mixed Vegetables in Spicy Satay Sauce

      £6.30
    • 173

      Bean Curd in Any Sauce of Your Choice

      £6.80
    • 174

      Stir Fried Broccoli in Garlic Sauce

      NEW
      £6.30
  • fried crispy noodles

    (Satay Sauce Contains Peanuts) (Not Including Rice or Chips)
    • 175

      House Special with Fried Crispy Noodles

      £8.50
    • 176

      House Special with Green Peppers in Black Bean or Spicy Satay Sauce with Crispy Noodles

      £8.50
    • 177

      Fried King Prawns with Green Peppers in Black Bean or Spicy Satay Sauce with Crispy Noodles

       £8.50
    • 178

      Fried Chicken with Green Peppers in Black Bean or Spicy Satay Sauce with Crispy Noodles

       £8.20
    • 179

      Fried Beef with Green Peppers in Black Bean or Spicy Satay Sauce with Crispy Noodles

      £8.20
    • 180

      Fried Char Siu with Green Peppers in Black Bean or Spicy Satay Sauce with Crispy Noodles

      £8.20
  • chow mein

    (Round Container) (Not Including Rice or Chips)
    • 181

      House Special Chow Mein

      £8.50
    • 182

      King Prawns & Chicken Chow Mein

      £8.50
    • 183

      King Prawns Chow Mein

      £8.50
    • 184

      Chicken Chow Mein

      £8.20
    • 185

      Beef Chow Mein

      £8.20
    • 186

      Char Siu (Roast Pork) Chow Mein

      £8.20
    • 187

      Singapore Chow Mein (Spicy)

       £8.20
    • 188

      Mushroom Chow Mein

       £8.00
    • 189

      Vegetable Chow Mein

      £8.00
  • fried rice

    (Not Including Rice or Chips)
    • 190

      House Special Fried Rice (Round Container)

       £8.30
    • 191

      Roast Duck Fried Rice (Round Container)

       £8.10
    • 192

      King Prawns & Chicken Fried Rice

      £8.00
    • 193

      King Prawns Fried Rice

      £8.00
    • 194

      Singapore Fried Rice (Spicy)

       £7.60
    • 195

      Yung Chow Fried Rice

      £7.50
    • 196

      Chicken Fried Rice

      £7.50
    • 197

      Ham & Chicken Fried Rice

      £7.50
    • 198

      Beef Fried Rice

      £7.50
    • 199

      Char Siu (Roast Pork) Fried Rice

       £7.50
    • 200

      Vegetable Fried Rice

       £7.30
  • english

    (Chips or Boiled Rice 60p Extra, Fried Rice 90p Extra)
    • 201

      King Prawns Omelette

       £7.80
    • 202

      Chicken Omelette

       £7.30
    • 203

      Shrimp Omelette

       £7.30
    • 204

      Spanish Omelette

       £7.30
    • 205

      Mushrooms Omelette

       £7.20
    • 206

      Plain Omelette

       £7.10
    • 207

      1/4 Roasted Chicken in Gravy

      £6.90
  • kids meal box new

    (Served with Sweets and Juice)
    • 208

      Chicken Nuggets & Veg Spring Rolls & Chips with Small Curry / Gravy / Sweet & Sour Sauce

      NEW
      £6.60
    • 209

      Chicken Balls & Veg Spring Rolls & Chips with Small Curry / Gravy / Sweet & Sour Sauce

      NEW
      £6.60
  • all in one
    • 210

      Chips with Curry / Sweet & Sour/ Gravy (Large)

       £4.20
    • 211S

      Fried Rice or Boiled Rice with Curry / Sweet & Sour / Gravy (Small)

       £4.00
    • 211L

      Fried Rice or Boiled Rice with Curry / Sweet & Sour / Gravy (Large)

       £5.00
    • 212S

      Chow Mein Soft Noodles with Curry / Sweet & Sour / Gravy (Small)

       £4.50
    • 212L

      Chow Mein Soft Noodles with Curry / Sweet & Sour / Gravy (Large)

       £5.50
    • 213

      Curry or Gravy with Fried Rice and Chips

      £5.00
    • 214

      Curry or Gravy with Chow Mein, Rice & Chips (ROUND)

      £6.50
    • 215

      Curry or Gravy with Chow Mein, Rice, Chips and Crispy Shredded Chicken (ROUND)

      £7.00
  • extra portions
    • 216

      Mushrooms in Gravy

      £3.70
    • 217

      Bamboo Shoot & Water Chestnuts

       £3.70
    • 218

      Onions

      £3.70
    • 219

      Bean Sprouts

      £3.70
    • 222

      Plain Chow Mein with No Vegetable

      £4.50
    • 223

      Chow Mein with Bean Sprouts

      £4.50
    • 224

      Chip

      £2.80
    • 225

      Boiled Rice

      £2.80
    • 226

      Fried Rice

      £3.00
    • 227

      Curry / Gravy / Sweet & Sour / Hoi Sin Sauce

      £2.50
    • 228

      Cantonese / Black Bean / Satay / Chilli Onion Garlic / BBQ Sauce

      £2.80
    • 229

      Soft Drink

      (Coke / Diet Coke / Fanta / 7 Up / Still Water)

       £1.20
  • set dinners
    • 230

      TOO COOL TO BE ONE

      • Crispy Chicken Balls (4)
      • Crispy Shredded Chicken in Light Batter with Rich Cantonese Sauce
      • Egg Fried Rice or Boiled Rice
      • Prawn Crackers
       £12.80
    • 231

      LOVERS TWO (A)

      • Chicken Sweetcorn Soup (2)
      • Mini Vegetable Spring Rolls (10)
      • Crispy Shredded Chicken in Light Batter with Rich Cantonese Sauce
      • Stir Fried Beef with Green Peppers in Black Bean Sauce
      • Yung Chow Fried Rice (2)
      • Prawn Crackers
       £29.50
    • 232

      LOVERS TWO (B)

      • Chicken Sweetcorn Soup (2)
      • Mini Vegetable Spring Rolls (10)
      • Spare Rib in BBQ Sauce
      • Stir Fried King Prawns in Szechuan Sauce
      • Sweet & Sour Chicken Hong Kong Style
      • Yung Chow Fried Rice (2)
      • Prawn Crackers
       £39.20
    • 233

      THREE SHINING STARS

      • Chicken Sweetcorn Soup (3)
      • Sesame Prawn on Toast (8)
      • Spare Rib in Chilli & Salt
      • Crispy Chicken with Lemon Sauce
      • Char Siu (Roast Pork) with "Ko Bo" Sauce
      • Beef with Satay Sauce
      • Yung Chow Fried Rice (3)
      • Prawn Crackers
       £51.50
    • 234

      HAPPINESS FOUR

      • Chicken Sweetcorn Soup (4)
      • Mini Vegetable Spring Rolls (10)
      • 1/4 Aromatic Duck with Pancakes
      • Cucumbers & Hoi Sin Sauce
      • Satay Chicken on Skewers (4)
      • Char Siu (Roast Pork) with Green Peppers in Black Bean Sauce
      • Crispy Shredded Chicken in Light Batter with Thai Sweet Chilli Sauce
      • Fried Beef in Satay Sauce
      • Fried King Prawns with Mixed Vegetable
      • Yung Chow Fried Rice (4)
      • Prawn Crackers
       £72.00

Last updated: 19th December, 2025

celery allergen icon
Celery

This includes celery stalks, leaves, seeds and the root called celeriac. You can find celery in celery salt, salads, some meat products, soups and stock cubes

cereals allergen icon
Cereals

Wheat (such as spelt and Khorasan wheat/Kamut), rye, barley and oats is often found in foods containing flour, such as some types of baking powder, batter, breadcrumbs, bread, cakes, couscous, meat products, pasta, pastry, sauces, soups and fried foods which are dusted with flour.

crustaceans allergen icon
Crustaceans

Crabs, lobster, prawns and scampi are crustaceans. Shrimp paste, often used in Thai and south-east Asian curries or salads, is an ingredient to look out for.

eggs allergen icon
Eggs

Eggs are often found in cakes, some meat products, mayonnaise, mousses, pasta, quiche, sauces and pastries or foods brushed or glazed with egg.

fish allergen icon
Fish

You will find this in some fish sauces, pizzas, relishes, salad dressings, stock cubes and Worcestershire sauce.

lupin allergen icon
Lupin

Yes, lupin is a flower, but it’s also found in flour! Lupin flour and seeds can be used in some types of bread, pastries and even in pasta.

milk allergen icon
Milk

Milk is a common ingredient in butter, cheese, cream, milk powders and yoghurt. It can also be found in foods brushed or glazed with milk, and in powdered soups and sauces.

molluscs allergen icon
Molluscs

These include mussels, land snails, squid and whelks, but can also be commonly found in oyster sauce or as an ingredient in fish stews.

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Mustard

Liquid mustard, mustard powder and mustard seeds fall into this category. This ingredient can also be found in breads, curries, marinades, meat products, salad dressings, sauces and soups.

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Nuts

Not to be mistaken with peanuts (which are actually a legume and grow underground), this ingredient refers to nuts which grow on trees, like cashew nuts, almonds and hazelnuts. You can find nuts in breads, biscuits, crackers, desserts, nut powders (often used in Asian curries), stir-fried dishes, ice cream, marzipan (almond paste), nut oils and sauces.

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Peanuts

Peanuts are actually a legume and grow underground, which is why it’s sometimes called a groundnut. Peanuts are often used as an ingredient in biscuits, cakes, curries, desserts, sauces (such as satay sauce), as well as in groundnut oil and peanut flour.

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Sesame

These seeds can often be found in bread (sprinkled on hamburger buns for example), breadsticks, houmous, sesame oil and tahini. They are sometimes toasted and used in salads.

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Sulphites

This is an ingredient often used in dried fruit such as raisins, dried apricots and prunes. You might also find it in meat products, soft drinks, vegetables as well as in wine and beer. If you have asthma, you have a higher risk of developing a reaction to sulphur dioxide.

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Soya

Often found in bean curd, edamame beans, miso paste, textured soya protein, soya flour or tofu, soya is a staple ingredient in oriental food. It can also be found in desserts, ice cream, meat products, sauces and vegetarian products.